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Nutrition

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Description de produit

Le coach nutrition vous accompagne dans la mise en place de vos changements alimentaires, il étudie vos habitudes alimentaires, afin de vous préparer un bilan nutritionnel et un programme nutritionnel diététique, il définit avec vous vos objectifs. Néanmoins ce rééquilibrage n’est pas toujours suffisant pour effectuer un changement comportemental, c’est pourquoi la première étape du coaching en nutrition consistera en la découverte de votre relation à la nourriture, afin de comprendre quel niveau d’importance vous donnez à l’alimentation dans votre vie, les émotions qui y sont liées, les comportements compulsifs associés.

La prise de conscience de la place que la nutrition occupe dans votre vie est indispensable pour mettre en œuvre une réorganisation de vos comportements. Le but de ce travail est de retrouver un équilibre alimentaire en vous réajustant mentalement. Sans ce travail d’introspection, tout autre changement nutritionnel restera temporaire car vous n’aurez pas compris pourquoi vous vous alimentez de façon inadéquate.

Le travail sur vos émotions associé à un rééquilibrage alimentaire permet de mettre en œuvre un changement nutritionnel qui perdure dans la durée sans effet yoyo.

Une offre comprenant :

  • Un accompagnement nutritionnel
  • 1 bilan détaillé
  • Un programme personnalisé pour atteindre vos objectifs
  • Des conseils alimentaires pour retrouver une alimentation équilibrée
  • Des RDV réguliers (tous les 15 jours) pour suivre la progression, avec prise de mesures, tableau de progression et suivi nutritionnel adapté à chacun.
  • 1 heure d’accompagnement / par semaine avec votre coach nutrition pendant toute la durée de votre programme afin de travailler sur votre rapport à la nourriture.

*Paiement 3, 5 ou 10 fois sans frais possible, offre soumise à conditions.

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